I’ve been wanting to try raw buckwheat for a while. Buckwheat is actually not wheat nor a cereal, it is a tiny pyramid-like seed. It’s gluten-free, high in fiber and contains high levels of protein (11-14 g protein /100g). Also a good source of B vitamins. Great for breakfast to give you energy and fill you up for the start of the day.
Berry Buckwheat Awesomeness
Here goes the recipe:
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- 2 cups frozen or fresh mixed berries
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- 1 cup organic maple syrup
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- 1 apple cored, peeled
- 1 cup raw buckwheat soaked overnight in lemon water
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- 1/2 cup organic coconut milk
Instructions:
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- Blend the berries with the maple syrup, add a little water to get it going if needed.Spoon out 2 tablespoons of the mix and set it aside.
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- Add the buckwheat, apple and coconut milk to the berries and blend until it’s nice and smooth.
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- Poor or spoon the mix into glasses and lightly stir the berry mix into them to create a pretty pattern
- You can chill a bit and serve.
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Print this version:
Berry Buckwheat Morning Awesomeness
Recipe Type: Breakfast
Author:
Prep time:
Total time:
Serves: 2
Soak the buckwheat overnight.
Ingredients
-
- 2 cups frozen or fresh mixed berries
-
- 1 cup organic maple syrup
-
- 1 apple cored, peeled
-
- 1 cup raw buckwheat soaked overnight in lemon water
- 1/2 cup organic coconut milk
Instructions
-
- Blend the berries with the maple syrup, add a little water to get it going if needed.
-
- Spoon out 2 tablespoons of the mix and set it aside.
-
- Add the buckwheat, apple and coconut milk to the berries and blend until it’s nice and smooth.
-
- Poor or spoon the mix into glasses and lightly stir the berry mix into them to create a pretty pattern.
- You can chill a bit and serve.
Warning! It’s delicious! 🙂
Berry Buckwheat Breakfast
Love,
Andrea
p.s.: If you’d like more delicious and cleansing recipes, please check out my 14-day Renewal program here.
p.p.s.: This recipe is based on some inspiration from My New Roots www.mynewroots.org.
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