Creamy coconut porridge

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I don’t eat much oats lately as I prefer smoothies for breakfast, but felt like creating something new. I was dreaming of something coco-nutty, so I combined it with oats. Oats is a slow releasing carbohydrate, doesn’t spike your blood […]

Meatless Monday – Quinoa-Pumpkin Salad

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 Enjoy this yummy, filling, lemony salad. Meatless Monday – Quinoa-pumpkin salad   Print Author: Andrea from Ingredients 2 cups quinoa 4 cups water Organic vegetable stock (optional) Half a lemon Smaller sized butternut squash 2 tbsp grapeseed or coconut oil Herbs of your choice (I used parsley and rosemary) Black sesame seeds for version […]

Meatless Monday – Broccoli cream soup

Broccoli cream soup

Meatless Monday is an organization promoting going meatless for at least one day of the week. It’s good for the Mother Earth and the animals especially. I am happy to participate in the movement with my veggie recipes This weekend I’ve created this super tasty broccoli soup. Meatless Monday – Broccoli cream soup   Print Prep time […]

Meatless Monday – Quinoa Burger


Quinoa is my preferred grain, as it is gluten free and packed with nutrients, especially high in protein. Sometimes there is some leftover quinoa. Here is what you can do with it. I’ve found this recipe on the O.A. Quinoa box and modified it a bit. The original recipe calls for parmesan cheese, but I […]

Meatless Monday – Lentil Pattie


If you read my blog, you’ve seen that most of my recipes are vegetarian, vegan or raw. In support of the Meatless Monday ( movement, I will be posting every Monday one of my meatless creations Let’s see. I think I have managed to perfect this pattie recipe with lentils. It is soft, moist and […]

Oatey Baby biscuit


I have been making this biscuit since my baby was probably 8-9 months small to make a fresh healthy version of the ones you get in the store. Make sure your baby has a few teeth at least Ingredients: 250g rolled oats, ground 2 apples 2 tbsp coconut oil 1 tbsp ground flax seeds The […]

Coconut Orange Fresca


I can’t have orange juice on its own, as it makes my tummy burn. So I thought I try it with coconut milk and it worked! Delicious and refreshing for hot summer days. 1 orange 1/2 cup organic coconut milk 1 tbsp chia seeds Squeeze the orange into a glass and stir in the coconut […]

Couples Birth Preparation Workshop

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Another Couples Birth Preparation Workshop for Natural Childbirth is coming up at Zen Yoga Dubai with the beautiful Jasmin Collin and myself. Come and join with your partner to learn birthing positions, breathing techniques and get an insight into Hypnobirthing and how it can help you to have a natural drug free delivery. The workshop is at […]

Spring Cleanse Test – Day 7 plus 4 days transition

Cranberry Flush

The last day of the detox went by quickly, especially that I was very busy. After the core 7 days of cleanse, there is a 4 days of transition period, when we re-introduce e.g. eggs, or quinoa. Each day something else to see if there is any reaction. The result of my cleanse: Felt more […]

Spring Cleanse Test – Day 6.

Kale smoothie

The day stared early with lemon elixir and a smoothie. Had an early lunch before my midday yoga session at Change Initiative, the only non dairy, no grain, no egg, no sugar dish was foul maddammas on their menu, which is a chickpea and bean ragout. I was quite full with it until the early […]

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