Travel destination – Ebb & Flow in Sri Lanka


If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I love travelling. Simple is that. Getting to know new cultures, places is just so exciting for me. This summer we traveled around part of Sri Lanka and we were really impressed by the beautiful country, nature and its people. Definitely […]

Meatless Monday | Mixed Veggie Burger Patties


Here is another version in my exploration of vegetarian burger patties. This was inspired by the veggie burgers prepared in Shakespeare’s Cafe in Dubai. Meatless Monday | Mixed Veggie Burger Patties   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Enjoy these veggie patties with a salad, whole grain […]

My recipe in International Lifestyle Magazine

Pumpkin Quinoa Salad

My Pumpkin Quinoa Salad recipe appeared in the beautiful International Lifestyle Magazine! The magazine is worth reading, there are lots of interesting articles around the topics of health, wellness, lifestyle. Click HERE to check my recipe on page 90. Enjoy!

Maca Bon-Bons

Maca Bon Bons

As I am on the go a lot, I always carry something to snack on. So when hunger kicks in, I can avoid the temptation of getting unhealthy stuff {yes, even I slip sometimes  } Maca Bon-Bons   Print Prep time 15 mins Total time 15 mins   Author: Andrea from Recipe type: Snack […]

Meatless Monday – Minty Pea Cakes with Spinach Radish Salad


Before I start cooking something, sometimes I just have a feel or taste of what I’d like to create. This time I had peas in my mind and cakes. I open my fridge and pantry and see what is available to work with. I’ve found potatoes, mint, parsley… Here is what happened. Minty Pea Cakes […]

Berry Buckwheat Morning Awesomeness

Berry Buckwheat Breakfast

This recipe is based on some inspiration from My New Roots I’ve been wanting to try raw buckwheat for a while. Buckwheat is actually not wheat nor a cereal, it is a tiny pyramid like seed. It’s gluten free, high in fibre  and contains high levels of protein (11-14 g protein /100g). Also good source […]

How to make almond milk in a few simple steps {video}


In the below video I show you how to make almond milk in a few minutes. Almond milk has many benefits, full of vitamins and minerals, like Calcium and very easy to digest compared to dairy. I encourage you to try it out! Your belly will thank you for it You can experiment with other […]

Creamy coconut porridge

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I don’t eat much oats lately as I prefer smoothies for breakfast, but felt like creating something new. I was dreaming of something coco-nutty, so I combined it with oats. Oats is a slow releasing carbohydrate, doesn’t spike your blood sugar and keeps you full longer.   Creamy coconut porridge   Print Author: Andrea from […]

Meatless Monday – Quinoa-Pumpkin Salad

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 Enjoy this yummy, filling, lemony salad. Meatless Monday – Quinoa-pumpkin salad   Print Author: Andrea from Ingredients 2 cups quinoa 4 cups water Organic vegetable stock (optional) Half a lemon Smaller sized butternut squash 2 tbsp grapeseed or coconut oil Herbs of your choice (I used parsley and rosemary) Black sesame seeds for version […]

Meatless Monday – Broccoli cream soup

Broccoli cream soup

Meatless Monday is an organization promoting going meatless for at least one day of the week. It’s good for the Mother Earth and the animals especially. I am happy to participate in the movement with my veggie recipes This weekend I’ve created this super tasty broccoli soup. Meatless Monday – Broccoli cream soup   Print Prep time […]

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