Prenatal Yoga
How HypnoBirthing® can help you during labour
This is one of the methods I recommend to my expectant yoginis to try and practice, to help them…
February 28, 2013-
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Prenatal Yoga
My yoga during pregnancy
Well, I am 32,5 weeks pregnant now. 🙂 I am going to share with you what yoga poses I’ve…
August 30, 2011 -
Prenatal Yoga
Exercising the birthing muscles
A sphincter is a ring-shaped muscle that acts like a valve by squeeznig tightly around the botom of a…
July 23, 2010 -
Prenatal Yoga
The three main stages of pregnancy
Weeks 1-14 of the pregnancy In this stage the hormonal balance is fragile, so it is imporant to conserve…
July 19, 2010