The day stared early with lemon elixir and a smoothie. Had an early lunch before my midday yoga session at Change Initiative, the only non dairy, no grain, no egg, no sugar dish was foul maddammas on their menu, which is a chickpea and bean ragout.
I was quite full with it until the early afternoon. I snacked on apple with flax crackers and protein balls later. Prepared onion soup and a spinach salad for dinner.
The day went well with minimal cravings.
1 more core cleanse day to go!