Aviva Method


Do you struggle with irregular period, too short or too long monthly cycles, infertility with no particular reason, myoma, PCOS (policystic ovarian syndrome), heat flushes and excess weight?

The Aviva Method gives answers for these problems.

Aviva Method

The Aviva Method is a structured, non-invasive and moderate exercise technique that has a therapeutic effect on the female reproductive system, developed by Hungarian born dancer, ballerina and physiotherapist Aviva Gabriella Steiner. She has been teaching the method since 1960s in Tel Aviv, so that women can take control of their cycle.  The movements are focused on the so called “working zone” – the pelvic, hip and lower abdominal region of the body.

The practice of the Method boosts the blood circulation in the reproductive organs and improves the production and transmission of hormones that play a crucial role in the female menstrual cycle. It will not only strengthen the reproductive organs but also unblock circulatory blockages and restores the very delicate balance of the hormonal system.

The muscle contracting, releasing and blood circulation improving exercises are put together in a sequence and are very effective in combating different gynecological issues.

The exercises of the AVIVA Method can help with the following:

  • Irregular or cramping cycles
  • Dissolving cysts and myomas
  • Certain infertility problems (e.g. Fallopian tube blockage)
  • balancing hormones
  • Normalizing body wight, if it because of hormone imbalances
  • Strengthening the uterus (e.g. after miscarriage)
  • Handling PMS
  • Reducing and eliminating menopausal symptoms
  • Helps with men’s problems as well (prostate problems, increasing sperm count, etc.) – there is a separate sequence for men, but they can practice the 18 basic exercises as well

Aviva Method

The exercises of the method influence different areas, so it can help men, those struggling with incontinence, menopause, prenatal and ladies who’d like to have babies.

You can learn the basic sequence in a 4 hour workshop or 3 hour private class. We learn the 18 basic exercises, its shortened version, the panic exercise and the contracting exercise that can be performed anytime, anywhere. We will also discuss what lifestyle changes worth implementing in order to reach our goals (e.g. posture, sleeping, nutrition, etc.)

There are cases when the method is not recommended, so it’s worthwhile checking in with me, if you can do the Aviva Method (e.g. if you are on contraception pills – it is highly recommended afterwards -, during hormone treatment, coil, certain cases of endometriosis, and cancer, etc.)

Aviva method for women's health


November 4, 2016 – 10am-2pm @ Naya Yoga & Pilates Dubai, Motor City

Investment: AED 400

You can contact me for private session and even virtual session as well. Looking forward to balancing your hormones!

To healthy hormones,



“I started yoga with Andrea a few months ago now and been trying to get pregnant for just over a year without success. Andrea suggested I try the Aviva method to try to regulate my periods which have been irregular for 3 years. After 3 sessions of Aviva I had my period on time for the first time since coming of the pill 3 years ago. I can’t recommend her enough, an amazing lady.” – Lyndsey D., Abu Dhabi
Be Sociable, Share!

No Comments

Leave a Reply