Prenatal Yoga
Exercising the birthing muscles
A sphincter is a ring-shaped muscle that acts like a valve by squeeznig tightly around the botom of a…
July 23, 2010-
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Prenatal Yoga
The three main stages of pregnancy
Weeks 1-14 of the pregnancy In this stage the hormonal balance is fragile, so it is imporant to conserve…
July 19, 2010