Sivananda yoga
The Cobra – Bhujangasana
We tend to overeat during the holidays; cobra is a great pose to aid digestions. Wait though 1-2 hours…
December 24, 2012-
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Sivananda yoga
Bhujangasan – The Cobra
Bhujanga in Sanskrit means Cobra. When this pose is exhibited, the raised head and trunk resemble the raised hood…
October 26, 2011