The last day of the detox went by quickly, especially that I was very busy. After the core 7 days of cleanse, there is a 4 days of transition period, when we re-introduce e.g. eggs, or quinoa. Each day something else to see if there is any reaction.
Cranberry Flush
The result of my cleanse:
- Felt more energized
- Definitely clearer skin
- Flatter tummy (even my clients noticed 😉 )
- -2 kg off
- Much-much less sweet cravings
- Less cellulite, Ladies!
- Past 1 week and I still don’t feel like eating bread! Wohoo! 🙂
I am on a mission now to eat as minimal grains as possible.
The Spring cleanse goes live in a couple of days, but You can pre-register by emailing me to andrea@yoganutrition.com
And here is the morning lemon elixir recipe, this is what I’ve been drinking every morning for the past 2 years to stimulate digestion, and balance my pH level:
1 cup warm or room temperature water
Juice from ½ lemon
1 teaspoon raw apple cider vinegar
a couple drops of stevia or raw honey (optional)
Love,
Andrea
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