Yummy Vegan Bean Burger

I’ve been experimenting in the kitchen to develop a vegan burger patty recipe and came up with this simple, few ingredients one. You can freeze them too and bake them later.

The Components

Yummy Vegan White Bean Burger

 

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Prep time

10 mins

Cook time

1 hour 30 mins

Total time

1 hour 40 mins

 

Author: Andrea from yoganutrition.com

Serves: 6-8

Ingredients

• 2 cups organic white bean (soaked for 12 hours)
• 1 carrot – cooked with the beans for the last 20 minutes
• ¼ onion diced
• ⅓ cup nutritional yeast
• Handful of sunflower and pumpkin seeds
• Salt
• 1 tbsp cilantro/coriander
• Spices of your choice

Instructions

1. Soak the beans overnight. Drain water and cook them until tender. Add the peeled and diced carrot for the last 20 minutes.
2. Puree the mix
3. Add onion, nutritional yeast, coriander, seeds and spices and combine well
4. Create patties
5. Sprinkle some coconut oil or grape seed oil on a baking sheet and bake until the patties are golden brown

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For the Avocado aioli I’ve used Kimberly Snyder’s recipe as a base:

Vegan White Bean Burger

Enjoy the patties on a gluten free bread or with salad. Do you have any good burger pattie recipes? Would love to know!