Bean Ratatouille

This is a very quick dish to make and quite flavoursome. You might get a bit gassy though from the bean/eggplant combination if your tummy is more sensitive, so make sure you chew well! 🙂

Ingredients

1 tbsp coconut or grapeseed oil
1 onion
1 clove garlic
1 carrot
5-6 tomatoes
1 eggplant
1 can of organic adzuki beans
1 tsp coriander seeds
1 tsp mustard
1/2 tsp salt
1/2 bunch of fresh coriander (cilantro)

Method
Sauté onion and garlic in the oil, add cut carrots and sauté a bit more. Add coriander seeds and mustard. Dice tomatoes and add to the pan. Cut eggplant into cubes and add into the mixture. Drain the beans and add as well. Chop coriander and add at the end. Salt to taste.

Serve it as is, or with a gluten free grain like millet or quinoa.

Bean Ratatouille

 

Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Author: Andrea from yoganutrition.com

Recipe type: Main

Serves: 4-5

Ingredients

• 1 tbsp coconut or grapeseed oil
• 1 onion
• 1 clove garlic
• 1 carrot
• 5-6 tomatoes
• 1 eggplant
• 1 can of organic adzuki beans
• 1 tsp coriander seeds
• 1 tsp mustard
• ½ tsp salt
• ½ bunch of fresh coriander (cilantro)

Instructions

1. Sauté onion and garlic in the oil, add cut carrots and sauté a bit more.
2. Add coriander seeds and mustard.
3. Dice tomatoes and add to the pan.
4. Cut eggplant into cubes and add into the mixture.
5. Drain the beans and add as well.
6. Chop coriander and add at the end. Salt to taste.
7. Serve it as is, or with a gluten free grain like millet or quinoa.

3.3.3077

Love and Veggies,

Andrea