­
Mains

Alternative Healthy Pancakes

September 15, 2010

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

healthy pancake

Healthy Pancake

We got back from our holiday from South Africa a week ago and I was craving for some healthy food, especially raw, after having eaten so much roasted vegetables during our trip. Because I love pancakes – although they are not the best diet food –  I thought I try to make it in a different way.

Instead of white flour I used rice and spelt flour. The recipe goes like this:

Mix rice flour with spelt flour (the amount depends on how many pancakes you would like)

1 egg

a splash of rice milk

pinch of salt

sparkling water

oil

Mix the above ingredients until it’s smooth (add more sparkling water to reach the desired consistency), leave it for a half an hour to rest and fry them.

For the filling I made a nice fresh salad with:

Cucumber

Peppers

Rocket leaves

Celery

Almonds (roasted in a pan)

Dressing: olive oil, agave syrup, pepper

It was very refreshing! Enjoy! 🙂

Related Posts Plugin for WordPress, Blogger...

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.