Healthy Pancake
We got back from our holiday from South Africa a week ago and I was craving for some healthy food, especially raw, after having eaten so much roasted vegetables during our trip. Because I love pancakes – although they are not the best diet food – I thought I try to make it in a different way.
Instead of white flour I used rice and spelt flour. The recipe goes like this:
Mix rice flour with spelt flour (the amount depends on how many pancakes you would like)
1 egg
a splash of rice milk
pinch of salt
sparkling water
oil
Mix the above ingredients until it’s smooth (add more sparkling water to reach the desired consistency), leave it for a half an hour to rest and fry them.
For the filling I made a nice fresh salad with:
Cucumber
Peppers
Rocket leaves
Celery
Almonds (roasted in a pan)
Dressing: olive oil, agave syrup, pepper
It was very refreshing! Enjoy! 🙂
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