I’m warning you, this is yum! My dear friend is on a macrobiotic diet and she recommended I try out this recipe to have it as a spread or as a dip.
Bell Pepper Spread
Prep time
Cook time
Total time
Author: Andrea from yoganutrition.com
Serves: 2
Ingredients
- 1 large orange bell pepper (it can be any other colour you like)
- 1 small onion
- 1 tsp coconut oil
- 2-3 handful of sunflower seeds
- 1 tbsp extra virgin olive oil
- himalayan salt or celtic sea salt to taste
Instructions
- Dry toast the seeds in a pan, then grind.
- Sautee the finely chopped onion and pepper on coconut oil.
- Put all plus the olive oil in a food processor, blender or mixer. Blend until smooth.
- Enjoy it on a slice of flax cracker or any other you like with finely sliced cucumber on top. It's great as a dip for raw veggies as well.
3 Comments
I am making this baby! Yum!!!
Great recipe. I usually make sunflower seed pate where I soak the seeds overnight and then add in some garlic, celery and spices. I will do it next time with roasted peppers! Thanks,
Yours sounds good too! Enjoy the pate! 🙂