Breeze Through Menopause
WOMEN IN TRANSITION – 10-day live online program
A Hormone Balance Reboot For Women Having Menopausal Symptoms
Are you feeling out of balance? Do you feel often in reactive mode and cannot control? Do you experience mood swings? Are you feeling restrictions in your body?
If your answer Is YES to any of these questions this 10-day program is a right fit for you.
Menopause is a time of great, but confusing change. There are hormonal fluctuations, a loss of bone density, weight gain, mood swings, insomnia, hot flashes. These are just a few of the fun outcomes you can expect. It’s no surprise that a healthy lifestyle will help you feel better through this transitional time in your life.
https://youtu.be/dKCWtNvah8E
What you will have in the Pilates part?
This ten day program is a carefully selected exercise series designed to support you in many ways:
- activating and hydrating the body with special focus around the pelvic floor, its stability and optimal function, the joints optimal positioning and function, and works on maintaining bone health, as well.
- During the sessions will be focused on awakening your body with pandiculation and yawning and some key elements of fascia training – unloaded bouncing, hydrating and soak and squeeze.
- There will be exercises also to realign, rebalance, and release the stress and restore your optimal posture, before your sleep. There will be a special focus on breath to relax your body.
Pilates sessions will be held every other day during the 10-day program.
Why Pilates and fascia training is one of the best for perimenopausal and menopausal women?
It is a system of physical and mental conditioning that can enhance physical strength flexibility and coordination, improve your mental focus reduce stress and increase overall well-being and everyone can do it.
Movement is a language and Pilates is the grammar of movement – precision, control, mind-body connection combined with an element of flow. A series of dynamic exercises will teach you how you get where you are going and ensures that you will get there. You become aware what’s moving and how Is moving, and you will be able to do it alone.
Breath, Concentration, Alignement, Self confidence, One-ness, precision and flow, whole body movement and balance. And these are just a few benefits you will feel as instant straight after the program.
Nutrition support for menopause
In this very delicate period of our lives we go through many mood phases and hormonal changes and this can be wonderfully supported with the right foods.
You’ll feel more energized, lighter, improved sleep quality in just a few days.
The nutrition part of the program includes:
- a 7-day hormone balance nutritional program
- suggested meals
- recipes
- shopping list
- videos and support through WhatsApp
Feel balanced, join us now for this first pilot program for only USD 177 below!
