Juices, Smoothies and Drinks, Raw Recipes
Green Smoothie
This is a very simple and filling smoothie that I made last night for dinner. Ingredients for 1 Handful…
January 11, 2012-
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Breakfast, Sweet StuffNutty Homemade Granola
Granola is delicious and nutritious for breakfast that will keep you going for couple of hours. And it is…
December 27, 2011 -
NUTRITION
Acid or Alkaline? – how do we gain weight?
Here’s a great video on the difference between acidity and alkaline and why does it cause weight gain if…
December 8, 2011 -
Raw Recipes, Sweet Stuff
Energy Truffles
I’ve adapted this great energy boosting truffles recipe from Kreg Weiss (of vegacommunity.com). These are also perfect if you…
December 7, 2011 -
Sivananda yoga
Dhanurasan – The Bow
The Bow is a backward bending exercise which raises both halves of the body at the same time. When…
November 20, 2011 -
NUTRITION
HEALING FOODS – Blueberry
In this series I will describe you 10 very important foods that have healing properties. Main Nutrients Fibre Antioxidant…
November 10, 2011 -
Sivananda yoga
Salabhasan – The Locust
As the Cobra tones the lower part of the body, the Locust is meant for the proper exercise of…
October 31, 2011 -
Sivananda yoga
Bhujangasan – The Cobra
Bhujanga in Sanskrit means Cobra. When this pose is exhibited, the raised head and trunk resemble the raised hood…
October 26, 2011 -
Sivananda yoga
PASCHIMOTHANASAN – The Head-Knee Pose
Paschimothanasan provides a comprehensive stretch to the entire back of the body from the neck down to the heels.…
October 17, 2011 -
Sivananda yoga
MATSYASAN – The Fish
As this asana will facilitate floating on the water, it is called the Fish Pose or Matsyasan. As counterposition…
October 13, 2011 -
Prenatal Yoga
My yoga during pregnancy
Well, I am 32,5 weeks pregnant now. 🙂 I am going to share with you what yoga poses I’ve…
August 30, 2011 -
Sivananda yoga
HALASANA – THE PLOUGH
The Plough follows from the Shoulderstand and gives similar but more intense benefits. You can prepare by lowering one…
July 17, 2011 -
Salads
Asparagus salad with apples and walnuts
Here’s a simple and very tasty asparagus salad recipe. Great during hot weather, as it is quite refreshing. Asparagus…
July 17, 2011 -
Breads & Crackers
Cheese biscuits
Before I forget the recipe of this tasty cheese biscuit, here’s how to prepare it: Ingredients: 300 g spelt…
April 4, 2011 -
NUTRITION
Organic vegetable garden in Dubai – Tomatoes
My experiment has finished… Cherry tomatoes – the only survivals on my balcony…! The rest was unfortunately eaten by…
March 2, 2011 -
Sivananda yoga
Sarvangasana – Shoulderstand
The word ‘sarva’ means ‘all parts’ in Sanskrit, hence its name, it is said to benefit the entire body.…
February 2, 2011 -
Yoga and Retreats
New year, new projects
Happy New Year! It might be late a bit as this is already the last day of the first…
January 31, 2011 -
Mains
Christmas Snow and Recipes
It’s amazing! Snowing on Christmas day in Hungary! Just been out with my husband – whose second time to…
December 26, 2010 -
Christmas
Christmas in Hungary
It is this time of the year again! And I love Christmas! Especially now that after 4 years not…
December 18, 2010 -
NUTRITION
Organic vegetable garden in Dubai – Update 3.
So let’s see how I’ve progressed with my balcony gardening in the last weeks… I’ve managed to plant tomato…
December 2, 2010