In the following series I am going to describe you the 12 basic asanas that we practice in the Sivananda style yoga and that benefit our health the most. The asanas are in the following order:
- Headstand
- Shoulderstand
- Plough
- Fish
- Seated forward bend
- Cobra
- Locust
- Bow
- Half spinal twist
- Crow
- Standing forward bend
- Triangle
And here are the descriptions:
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If you wish to learn the basics of the Sivananda practice from me, please feel free to contact me for a series of 4 or 8 classes, that will give you a good foundation to continue practicing on your own.
Here is a short video on the Sivananda sequence and it’s 12 basic poses presented by me:
Caution: If you are a beginner, please only attempt (especially) the headstand and shoulder-stand in the presence of an advanced practitioner or teacher.
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