Coaching, NUTRITION
Spring Cleanse Test – Day 7 plus 4 days transition
The last day of the detox went by quickly, especially that I was very busy. After the core 7…
April 8, 2014-
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Coaching, NUTRITIONSpring Cleanse Test – Day 6.
The day stared early with lemon elixir and a smoothie. Had an early lunch before my midday yoga session…
April 1, 2014 -
Coaching, NUTRITIONSpring Cleanse Test – Day 5.
Oh, that super seeds muesli was so yummy this morning! I took it in a jar with me for…
March 31, 2014 -
Coaching, NUTRITIONSpring Cleanse Test – Day 4.
I slept almost 8 hours,thanks to my daughter! 🙂 Sleep is very important especially when you detox. I did…
March 30, 2014 -
Coaching, NUTRITIONSpring Cleanse Test – Day 3
It’s weekend and spent some time in the morning preparing food for the week ahead too. We had kale…
March 29, 2014 -
Coaching, NUTRITIONSpring Cleanse Test – Day 2
I woke up fresh after a good night’s sleep. I did some dry brushing before my shower to improve…
March 28, 2014 -
Coaching, NUTRITIONSpring Cleanse Test – Day 1
As I am preparing to launch my new 11 day Spring Clean Eating Program, I have decided to test-drive…
March 27, 2014