Sivananda yoga
The Crow – Kakasana
The 10th basic pose in Sivananda yoga is the Crow. The Crow is a balancing exercise and promotes physical…
February 18, 2013-
-
Sivananda yoga
Twist Yourself – The Half Spinal Twist
When was the last time you gave your spine a good twist? Try it and see how good it…
February 12, 2013 -
Sivananda yoga
Basic Asanas – SIRSASANA – HEADSTAND
In the next series I am going to describe you the 12 basic asanas that we practice in the…
October 31, 2010 -
Featured, Yoga and Retreats
Sivananda yoga – how I have started
When I’ve decided that I would like to become a yoga teacher, the question arose, where could I learn?…
June 22, 2010