Asparagus salad with apples and walnuts

July 17, 2011

Here’s a simple and very tasty asparagus salad recipe. Great during hot weather, as it is quite refreshing.

Asparagus not only tastes delicious, but is also a wonderful source of nutrients for a healthy body and mind. It is an anti-inflammatory, antioxidant, helps to fight against cancer, good for your heart’s health, prevents folate-deficiency, diuretic. The healthy fiber and protein content of asparagus stabilizes our digestion, curbs overeating, maintains a low blood sugar and prevents constipation. One cup of asparagus also contains only 43 calories. Excellent source of Vitamin K and C.

1 bunch of asparagus (boil it for few minutes in salted water)

1 head of lettuce

1 large apple




Juice of half lemon

Olive oil



Slice the vegetables into small pieces; combine the ingredients of the dressing and pour it on the top. Mix and ready to eat. Enjoy!

Related Posts Plugin for WordPress, Blogger...
Be Sociable, Share!

You Might Also Like

No Comments

Leave a Reply