Raw Recipes

How to Make Sauerkraut aka Fermented Cabbage for Gut Health {video}

August 17, 2015
sauerkraut - probiotics

Sauerkraut is a staple food in Hungary. However we eat it usually in cooked form.

Adding raw sauerkraut to your diet will help to keep a balanced gut flora and you’ll be able to digest your food easier. For anyone suffering with bloating, fatigue after eating or general digestion issues, then this is a great natural remedy, amongst other great overall benefits. Have a spoonful of sauerkraut before lunch and dinner and feel the difference it makes. It especially helps me if I have sauerkraut before having legumes and occasionally chicken.

Some of the reasons why fermented foods (natural probiotics) are good for us:

  • restore the good bacteria in your gut
  • improve digestion
  • improve anxiety and depression
  • better absorb nutrients from foods
  • rich in enzymes
  • increase the vitamin content
  • flavours are more intense + easy and inexpensive

See the video for simple instructions on how to make sauerkraut:

The recipe is simple:

1 head white cabbage

1 tbsp Celtic sea salt or Himalayan rock salt

1/2 cup filtered water


sauerkraut - probiotics

Enjoy and let me know if you’ve noticed any changes in your digestion after consuming this probiotic rich salad.

Love & veggies,


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