Breakfast, Raw Recipes

Berry Buckwheat Morning Awesomeness

July 25, 2014
Berry Buckwheat Breakfast

This recipe is based on some inspiration from My New Roots www.mynewroots.org.

I’ve been wanting to try raw buckwheat for a while. Buckwheat is actually not wheat nor a cereal, it is a tiny pyramid like seed. It’s gluten free, high in fibre  and contains high levels of protein (11-14 g protein /100g). Also good source of B vitamins. Great for breakfast to give you energy and fill you up for the start of the day.

Berry Buckwheat Awesomeness

Berry Buckwheat Awesomeness

Berry Buckwheat Morning Awesomeness
 
Prep time
Total time
 
Soak the buckwheat overnight.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 2 cups frozen or fresh mixed berries
  • 1 cup organic maple syrup
  • 1 apple cored, peeled
  • 1 cup raw buckwheat soaked overnight in lemon water
  • ½ cup organic coconut milk
Instructions
  1. Blend the berries with the maple syrup, add a little water to get it going if needed.
  2. Spoon out 2 tablespoons of the mix and set it aside.
  3. Add the buckwheat, apple and coconut milk to the berries and blend until it's nice and smooth.
  4. Poor or spoon the mix into glasses and lightly stir the berry mix into them to create a pretty pattern.
  5. You can chill a bit and serve.

Warning! It’s delicious! 🙂

Berry Buckwheat Breakfast

Berry Buckwheat Breakfast

Love,

Andrea

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