Berry Buckwheat Morning Awesomeness

I’ve been wanting to try raw buckwheat for a while. Buckwheat is actually not wheat nor a cereal, it is a tiny pyramid-like seed. It’s gluten-free, high in fiber and contains high levels of protein (11-14 g protein /100g). Also a good source of B vitamins. Great for breakfast to give you energy and fill you up for the start of the day.

Berry Buckwheat Awesomeness

Here goes the recipe:

Print this version:

Berry Buckwheat Morning Awesomeness

 

Print

Prep time

6 mins

Total time

6 mins

 

Soak the buckwheat overnight.

Author: Andrea from yoganutrition.com

Recipe type: Breakfast

Serves: 2

Ingredients

• 2 cups frozen or fresh mixed berries
• 2 cups frozen or fresh mixed berries
• 1 cup organic maple syrup
• 1 cup organic maple syrup
• 1 apple cored, peeled
• 1 apple cored, peeled
• 1 cup raw buckwheat soaked overnight in lemon water
• 1 cup raw buckwheat soaked overnight in lemon water
• ½ cup organic coconut milk

Instructions

1. Blend the berries with the maple syrup, add a little water to get it going if needed.
2. Spoon out 2 tablespoons of the mix and set it aside.
3. Add the buckwheat, apple and coconut milk to the berries and blend until it's nice and smooth.
4. Poor or spoon the mix into glasses and lightly stir the berry mix into them to create a pretty pattern.
5. You can chill a bit and serve.

3.2.1311

Warning! It’s delicious! 🙂

Berry Buckwheat Breakfast

Love,

Andrea

p.s.: If you’d like more delicious and cleansing recipes, please check out my 14-day Renewal program here.

p.p.s.: This recipe is based on some inspiration from My New Roots www.mynewroots.org.