Coaching, NUTRITION

Spring Cleanse Test – Day 7 plus 4 days transition

April 8, 2014
Cranberry Flush

The last day of the detox went by quickly, especially that I was very busy. After the core 7 days of cleanse, there is a 4 days of transition period, when we re-introduce e.g. eggs, or quinoa. Each day something else to see if there is any reaction.

Cranberry Flush

Cranberry Flush

The result of my cleanse:

  • Felt more energized
  • Definitely clearer skin
  • Flatter tummy (even my clients noticed 😉 )
  •  -2 kg off
  • Much-much less sweet cravings
  • Less cellulite, Ladies!
  • Past 1 week and I still don’t feel like eating bread! Wohoo! 🙂

I am on a mission now to eat as minimal grains as possible.

The Spring cleanse goes live in a couple of days, but You can pre-register by emailing me to andrea@yoganutrition.com

And here is the morning lemon elixir recipe, this is what I’ve been drinking every morning for the past 2 years to stimulate digestion, and balance my pH level:

1 cup warm or room temperature water

Juice from ½ lemon

1 teaspoon raw apple cider vinegar

a couple drops of stevia or raw honey (optional)

 

Love,

Andrea

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