I slept almost 8 hours,thanks to my daughter! 🙂 Sleep is very important especially when you detox. I did have to visit the toilet again during the night though. Prepared protein balls for snack, our morning smoothie and detox wraps for lunch before I left to see a client. It’s very easy to eat healthy on the go, you just have to be prepared.
In the afternoon we were invited to friends for a braai (barbecue the South African way). So our dinner was salad with lean chicken. We didn’t even have to take our own food for the eve!
I sailed through the day without any cravings or feeling hungry. My body is used to the cleanse now.
I prepared the next day’s breakfast and lunch, which took a tough 15 minutes 🙂
I had a cup of dandelion tea before bedtime. The heart chakra was on the focus of meditation today.