Sample meal plan for 10 days
You can mixed the dishes between the same types of days. Share your results please! 🙂
DAY 1. (no carbs)
Breakfast: 2 fried eggs, 1 tomato, 1/4 cucumber
Morning snack: 50-60 g cheese with cucumber
Lunch: Cesar salad without breadcrumbs
Afternoon snack: cottage cheese with lemon skin, few drops of lemon and sweetener
Dinner: lecso – this is a Hungarian dish, tomatoes, peppers and onion cooked in a pan (without bread)
DAY 2. (no carbs)
Breakfast: cheese and tomato
Morning snack: cottage cheese with sour cream filled in peppers
Lunch: gyros, beans instead of meat
Afternoon snack: green salad with olive oil
Dinner: broccoli cream soup
DAY 3. (no carbs)
Breakfast: egg omlette
Morning snack: mozarella with tomato
Lunch: lentils with salad
Afternoon snack: eggplant cream in peppers
Dinner: veggie burger with tzatziki
DAY 4. (carbs)
Breakfast: oats with rice milk and 100g strawberry
Morning snack: 1 boiled egg
Lunch: wheat rissole with lentil
Afternoon snack: almonds
Dinner: 1 slice wholewheatbread with olive oil and garlic, big portion green salad
DAY 5. (carbs)
Breakfast: wholegrain toast, high content fruit jam without added sugar, 1 orange or grapefruit
Morning snack: almonds
Lunch: baked potatoes with green spices, low fat sour cream and smoked mozarella
Afternoon snack: plain yoghurt with 1 spoon of linseed
Dinner: protein shake, fruit salad (without banana)
DAY 6. (no carbs)
Breakfast: egg omlette with linseed flakes and cinammon
Morning snack: cottage cheese filled peppers
Lunch: kidney bean salad
Afternoon snack: mozarella with tomato
Dinner: grilled zucchini with tofu and onion, topped with cheese
DAY 7. (no carbs)
Breakfast: egg omlette with zucchini and spring onion
Morning snack: fresh salad with olive oil
Lunch: layered cauliflower (without rice)
Afternoon snack: green lentils in salad leaves
Dinner: tofu mash with tzatziki
DAY 8. (no carbs)
Breakfast: grilled tofu slices with tomato salad
Morning snack: 1-2 slices of cheese
Lunch: spinach salad
Afternoon snack: celery with spiced cottage cheese
Dinner: organic veggie burger with sugar free barbecue sauce
DAY 9. (carbs)
Breakfast: oats cooked in rice milk plus strawberry
Morning snack: apricot with wholegrain biobiscuit
Lunch: avocado-apple salad
Afternoon snack: fruit shake
Dinner: chickpea with mushrooms and brow rice
DAY 10. (carbs)
Breakfast: wholegrain toast, spiced cottage cheese with yoghurt, cucumber
Morning snack: fruits with some walnuts
Lunch: broccoli with beans
Afternoon snack: fruity rice (home made, without sugar)
Dinner: meditterranian wholemeal vegetable pizza
No Comments