Mains

Yummy Vegan Bean Burger

December 13, 2013

I’ve been experimenting in the kitchen to develop a vegan burger patty recipe and came up with this simple, few ingredients one. You can freeze them too and bake them later.

The Components

The Components

 

Yummy Vegan White Bean Burger
 
Prep time
Cook time
Total time
 
Author:
Serves: 6-8
Ingredients
  • 2 cups organic white bean (soaked for 12 hours)
  • 1 carrot – cooked with the beans for the last 20 minutes
  • ¼ onion diced
  • ⅓ cup nutritional yeast
  • Handful of sunflower and pumpkin seeds
  • Salt
  • 1 tbsp cilantro/coriander
  • Spices of your choice
Instructions
  1. Soak the beans overnight. Drain water and cook them until tender. Add the peeled and diced carrot for the last 20 minutes.
  2. Puree the mix
  3. Add onion, nutritional yeast, coriander, seeds and spices and combine well
  4. Create patties
  5. Sprinkle some coconut oil or grape seed oil on a baking sheet and bake until the patties are golden brown

For the Avocado aioli I’ve used Kimberly Snyder’s recipe as a base:

1 avocado
1 small clove of garlic crushed
2 tsp raw honey or 3 drops stevia
3 tbsp fresh lemon juice
Blend all!

 

Vegan White Bean Burger

Vegan White Bean Burger

Enjoy the patties on a gluten free bread or with salad. Do you have any good burger pattie recipes? Would love to know!

 

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