Mains

Bean Ratatouille

June 26, 2015

This is a very quick dish to make and quite flavoursome. You might get a bit gassy though from the bean/eggplant combination if your tummy is more sensitive, so make sure you chew well! 🙂

Ingredients

1 tbsp coconut or grapeseed oil
1 onion
1 clove garlic
1 carrot
5-6 tomatoes
1 eggplant
1 can of organic adzuki beans
1 tsp coriander seeds
1 tsp mustard
1/2 tsp salt
1/2 bunch of fresh coriander (cilantro)

bean ratatouille

Method
Sauté onion and garlic in the oil, add cut carrots and sauté a bit more. Add coriander seeds and mustard. Dice tomatoes and add to the pan. Cut eggplant into cubes and add into the mixture. Drain the beans and add as well. Chop coriander and add at the end. Salt to taste.

Serve it as is, or with a gluten free grain like millet or quinoa.

Bean Ratatouille
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 4-5
Ingredients
  • 1 tbsp coconut or grapeseed oil
  • 1 onion
  • 1 clove garlic
  • 1 carrot
  • 5-6 tomatoes
  • 1 eggplant
  • 1 can of organic adzuki beans
  • 1 tsp coriander seeds
  • 1 tsp mustard
  • ½ tsp salt
  • ½ bunch of fresh coriander (cilantro)
Instructions
  1. Sauté onion and garlic in the oil, add cut carrots and sauté a bit more.
  2. Add coriander seeds and mustard.
  3. Dice tomatoes and add to the pan.
  4. Cut eggplant into cubes and add into the mixture.
  5. Drain the beans and add as well.
  6. Chop coriander and add at the end. Salt to taste.
  7. Serve it as is, or with a gluten free grain like millet or quinoa.

Love and Veggies,

Andrea

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