Bell Pepper Spread

February 20, 2013

I’m warning you, this is yum! My dear friend is on a macrobiotic diet and she recommended I try out this recipe to have it as a spread or as a dip.

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5.0 from 1 reviews
Bell Pepper Spread
Prep time
Cook time
Total time
Serves: 2
  • 1 large orange bell pepper (it can be any other colour you like)
  • 1 small onion
  • 1 tsp coconut oil
  • 2-3 handful of sunflower seeds
  • 1 tbsp extra virgin olive oil
  • himalayan salt or celtic sea salt to taste
  1. Dry toast the seeds in a pan, then grind.
  2. Sautee the finely chopped onion and pepper on coconut oil.
  3. Put all plus the olive oil in a food processor, blender or mixer. Blend until smooth.
  4. Enjoy it on a slice of flax cracker or any other you like with finely sliced cucumber on top. It's great as a dip for raw veggies as well.

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  • Reply Sandra February 22, 2013 at 8:29 am

    I am making this baby! Yum!!!

  • Reply Csilla Bischoff April 29, 2014 at 10:35 pm

    Great recipe. I usually make sunflower seed pate where I soak the seeds overnight and then add in some garlic, celery and spices. I will do it next time with roasted peppers! Thanks,

    • Reply Andrea May 12, 2014 at 11:40 am

      Yours sounds good too! Enjoy the pate! 🙂

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