1 carrot – cooked with the beans for the last 20 minutes
¼ onion diced
⅓ cup nutritional yeast
Handful of sunflower and pumpkin seeds
Salt
1 tbsp cilantro/coriander
Spices of your choice
Instructions
Soak the beans overnight. Drain water and cook them until tender. Add the peeled and diced carrot for the last 20 minutes.
Puree the mix
Add onion, nutritional yeast, coriander, seeds and spices and combine well
Create patties
Sprinkle some coconut oil or grape seed oil on a baking sheet and bake until the patties are golden brown
Recipe by From fertility to postnatal recovery with Andrea Conolly-Balazs at https://yoganutrition.com/recipes-nutrition/mains/yummy-vegan-white-bean-burger/