Bell Pepper Spread
Author: Andrea from yoganutrition.com
Serves: 2
- 1 large orange bell pepper (it can be any other colour you like)
- 1 small onion
- 1 tsp coconut oil
- 2-3 handful of sunflower seeds
- 1 tbsp extra virgin olive oil
- himalayan salt or celtic sea salt to taste
- Dry toast the seeds in a pan, then grind.
- Sautee the finely chopped onion and pepper on coconut oil.
- Put all plus the olive oil in a food processor, blender or mixer. Blend until smooth.
- Enjoy it on a slice of flax cracker or any other you like with finely sliced cucumber on top. It's great as a dip for raw veggies as well.
Recipe by From fertility to postnatal recovery with Andrea Conolly-Balazs at https://yoganutrition.com/recipes-nutrition/dips/bell-pepper-spread/
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