Bell Pepper Spread
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 large orange bell pepper (it can be any other colour you like)
  • 1 small onion
  • 1 tsp coconut oil
  • 2-3 handful of sunflower seeds
  • 1 tbsp extra virgin olive oil
  • himalayan salt or celtic sea salt to taste
Instructions
  1. Dry toast the seeds in a pan, then grind.
  2. Sautee the finely chopped onion and pepper on coconut oil.
  3. Put all plus the olive oil in a food processor, blender or mixer. Blend until smooth.
  4. Enjoy it on a slice of flax cracker or any other you like with finely sliced cucumber on top. It's great as a dip for raw veggies as well.
Recipe by From fertility to postnatal recovery with Andrea Conolly-Balazs at https://yoganutrition.com/recipes-nutrition/dips/bell-pepper-spread/