Bean Ratatouille
Author: Andrea from yoganutrition.com
Recipe type: Main
Serves: 4-5
- 1 tbsp coconut or grapeseed oil
- 1 onion
- 1 clove garlic
- 1 carrot
- 5-6 tomatoes
- 1 eggplant
- 1 can of organic adzuki beans
- 1 tsp coriander seeds
- 1 tsp mustard
- ½ tsp salt
- ½ bunch of fresh coriander (cilantro)
- Sauté onion and garlic in the oil, add cut carrots and sauté a bit more.
- Add coriander seeds and mustard.
- Dice tomatoes and add to the pan.
- Cut eggplant into cubes and add into the mixture.
- Drain the beans and add as well.
- Chop coriander and add at the end. Salt to taste.
- Serve it as is, or with a gluten free grain like millet or quinoa.
Recipe by From fertility to postnatal recovery with Andrea Conolly-Balazs at https://yoganutrition.com/recipes-nutrition/mains/bean-ratatouille/
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