Meatless Monday | Mixed Veggie Burger Patties
 
Prep time
Cook time
Total time
 
Enjoy these veggie patties with a salad, whole grain pitta bread or buns. I mixed rocket, cucumbers, peppers with honey mustard dressing.
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 250 - 300g mixed veggie (grean beans, peas, carrots, corn - can be frozen or fresh)
  • 1 sweet potato
  • Half onion
  • 2 tbsp coconut oil
  • 2 tbsp millet flour
  • 2 tbsp nutritional yeast
  • 1 tbsp rice crumbs
Instructions
  1. Cook the veggies and potato in salted water.
  2. Mash it when ready.
  3. Mix in the other ingredients.
  4. Shape palm size patties.
  5. Place them in a lightly oiled baking tray and bake at 180 Celsius for as long you see read :) Turn at half time. Approximately ready in 20 min
Recipe by From fertility to postnatal recovery with Andrea Conolly-Balazs at https://yoganutrition.com/recipes-nutrition/mains/meatless-monday-mixed-veggie-burger-patties/