Berry Buckwheat Morning Awesomeness
 
Prep time
Total time
 
Soak the buckwheat overnight.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 2 cups frozen or fresh mixed berries
  • 2 cups frozen or fresh mixed berries
  • 1 cup organic maple syrup
  • 1 cup organic maple syrup
  • 1 apple cored, peeled
  • 1 apple cored, peeled
  • 1 cup raw buckwheat soaked overnight in lemon water
  • 1 cup raw buckwheat soaked overnight in lemon water
  • ½ cup organic coconut milk
Instructions
  1. Blend the berries with the maple syrup, add a little water to get it going if needed.
  2. Spoon out 2 tablespoons of the mix and set it aside.
  3. Add the buckwheat, apple and coconut milk to the berries and blend until it's nice and smooth.
  4. Poor or spoon the mix into glasses and lightly stir the berry mix into them to create a pretty pattern.
  5. You can chill a bit and serve.
Recipe by From fertility to postnatal recovery with Andrea Conolly-Balazs at https://yoganutrition.com/recipes-nutrition/raw-recipes/berry-buckwheat-morning-awesomeness/